Ancient Wisdom for Modern Women | Root Medicine

Ancient Wisdom for Modern Women | Root Medicine

Yoni Steaming has been used for centuries by women worldwide, as a self-care treatment to promote healing, balance and well-being for the womb, and reproductive organs.

This holistic health practice supports our overall fertility and the creativity of the feminine, improves menstrual health, and provides detoxification and relaxation. Gather with a small group of women and deepen your connection to your feminine energy and the larger cycles of nature.

Special Instructions:

Full Moon Flow w | Nadine at Armature Works

Full Moon Flow w | Nadine at Armature Works

Join Nadine of Kodawari Studios in feeling the pull of the Full Moon. Join in on a sweet yoga flow designed to make you feel so good. Get grounded into the body through movement; be uplifted and enlightened by a rocking playlist!

Special Instructions:

Yoga on the Lawn at Armature Works

Yoga on the Lawn at Armature Works

Get your outdoor on! Celebrate the beauty of our great outdoors, the Florida weather and the freedom to be found in the weekend with an all levels flow. Bring your mat, your sunscreen, water and your willingness to ground into the earth and flow with the wind and the sun. It’s bound to be a beautiful day…join us and start your morning in a beautiful way doing some yoga on the lawn overlooking our spectacular city. It’ll be a great day spent in a great way!

Special Instructions: Please RSVP by going to Armature's Event calendar.

Yoga for the Thyroid w. Dominique

Yoga for the Thyroid w. Dominique

Yoga is a practice to reclaim and access joy. Join Dominique in a unique workshop created to target and improve thyroid health. Clean out some inner chaos and learn how to recalibrate the body and promote more efficient function for the entire glandular system. The asanas specifically target the thyroid, adrenals, lungs, liver, and lymphatic system to facilitate an instant feeling of rejuvenation, energy, and mental clarity.

Special Instructions:

Healing the Ground of Being | Teaching Trauma Informed Yoga

Healing the Ground of Being | Teaching Trauma Informed Yoga

Join Susie Rokosch, LCSW, RYT 500 and Annette Scott E-RYT 500 for an in-depth workshop on how to teach through a trauma informed lens. Learn about the science of how:

  • trauma affects the physical body,
  • chemistry of modulation (arousal, hyperarousal, modulation) works
  • trauma is a form of a samskara
  • Yoga can aid the healing process.
  • Most importantly, we’ll learn how to use the 8 limbs and the concept of non-attachment to collectively step towards healing.

Special Instructions:

Intro to Crystals w| Michelle Ruiz

Intro to Crystals w| Michelle Ruiz

Curious why people are so obsessed with crystals? Join Michelle Ruiz for an afternoon all about crystals! Grab your yoga mat for some light movement, a pen & notebook and get ready to cozy up for some bling & fun! You’ll learn: 

Where crystals come from and how they are formed

How to choose, clean and care for your crystals

How crystals can be used to improve wellbeing, attain your goals, discover your passions and tons more.

There will be a special private shopping opportunity where you’ll have the opportunity to buy any crystals that you feel drawn to during the session! 

 

Special Instructions: *This workshop is good for 2hrs of Yoga Alliance CE's.  **Each attendee gets to keep their chosen meditation crystal.

Watering The Seeds of Transformation | 300hr Yoga Teacher Training

Watering The Seeds of Transformation | 300hr Yoga Teacher Training

Our 300hr program is designed to enhance your personal development, leadership skills and ability to guide people deep into their own transformations. We focus on how personal growth can translate to the ability to cultivate safety, clarity of purpose, fluid intelligence, response flexibility, superior sequencing, voice modulation, presence, energy, and meaningful hands-on adjustments. Learn to create and lead safe and profoundly transformative experiences.

Investment

$3200 prior to Dec 15 | Payment plans available

($500 non-refundable and non-transferable deposit due upon acceptance,  balance due by Nov 30, 2021.)

 

Special Instructions: This program is limited to 12 participants. Email [email protected] for an application.

A Year To Live | Dive Deep Into Your Being

A Year To Live | Dive Deep Into Your Being

If you have ever wondered…Who am I? This program is a year long investigation into the prime questions:

What do I want in my life?

How can I improve my relationships?

How can I be at peace with myself and who I am?

What is holding me back?

The small group dynamic will open the way for meaningful investigations and sharing as your personal revelations unfold throughout the year.

This exclusive, small group program includes:
3 | 3 day, 2 night retreats in Central Florida on the Santa Fe River
A monthly group meeting in the yurt
A monthly 1-on-1 meeting with Annette

Each Retreat will include:

  • Daily yoga and meditation classes led by Annette
  • Delicious clean and simple meals each day.
  • Crisp, clean and comfy beds
  • Sparklingly clean bathrooms equipped with towels.
  • Meditative Forest Bathing Walk on groomed trails on 30 acres of private woodland
  • A pontoon boat ride down the Santa Fe river to crystal clear natural springs (weather permitting).
  • An evening bonfire with ample time for conversation. Weather permitting of course.
  • A star gazing deck where you will be awed by Mother Natures magical display (assuming clear weather – can’t promise but I will have an advance chat with the powers that be to see what I can broker – LOL).
  • Afternoon guided yoga nidra for a deep reset before reentry into the world.
  • Red or white wine (selected by Annette – if you don’t know this about me, I’m pretty sure I would be called a wine snob) with Saturday’s evening meal and bonfire.
  • Downtime to unwind and rest.

Each Monthly Wed evening gathering will include:

  • 30min asana practice
  • 30min breath and meditation
  • 30 min shared smorgasbord
  • 1.5 hr book review and group sharing

It’s your chance to know that you’re going to regularly move your body, share a meal with like-minded individuals, discuss a meaningful book and get steeped in stillness inside a caring collective.

Special Instructions: Participation is limited. Sign up now. Payment plans available.

Clearing with Jimmy Mack

Clearing with Jimmy Mack

Jimmy Mack is a renowned medical intuitive and spiritual life coach who after a near death experience, was shown a simpler way to create healing and profound changes. His work is known as My Liquid Fish® Change Made Simple®. He works with clients in person, on the phone and over Skype worldwide, accessing energetic powers and co-creating changes you can actually feel. In client sessions, you can talk about your health, relationships, money, people, places, things, pets and situations that you would like to resolve, change/improve and/or release. Jimmy taps in to “all that is” and will answer questions through Spirit, as well as actually showing you how to create fast, easy, long term changes in every area of your life!

 

Special Instructions: Sessions available from 10am to 2pm; please call the front desk at 813.999.1874 to schedule your 15 or 30 minute time slot.

Terms & Conditions