July 7 , 2017 / 17 minutes, 53 seconds
Runners! The Real Reason You Need Yoga – Endurance!
We, in the yoga world, know (just like you do) that runners need to stretch a bit before and after a run...In fact, I don't think that there is a yogi out there that hasn't had a runner friend s
February 25 , 2016 / 4 minutes, 51 seconds
Zach Takes Us into Flight and Acro Yoga: Part 2
Hi! My name is Zach Mills and I am going to be teaching Power Fly on Mondays and Wednesdays from 6:30 - 7:15pm, a Power Intensive 10am to 12pm and an Intro to AcroYoga with Alix Emery at 12:30 - 2:3
February 24 , 2016 / 6 minutes, 26 seconds
Nadine Liss Brings Hot Yoga to Kodawari Studios
My name’s Nadine and I’m going to be teaching Hot Fusion Flow and a Hot Happy Hour at Kodawari Studios. I contend that yoga is not for the flexible, or the balanced, the strong or the skinn
November 16 , 2015 / 6 minutes, 9 seconds
About Our Logo – Why the Butterfly?
Why the butterfly? Symbolically, it elegantly marries so many diverse philosophical threads into one image. We know that when we witness the beauty of a butterfly we are seeing what once was but a h
