Celebrate the Equinox – Knock Some Sh*t Loose

Celebrate the Equinox - Knock Some Sh*t Loose 1

I know that clutter is a natural part of life and that chaos is also an intrinsic aspect of the creative process that this life is…And yet if we want magic and meaning to happen at all – much less for it to be the constant thread in our lives – then pausing to clear […]

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10 WAYS TEACHER TRAINING CHANGES LIVES

10 WAYS TEACHER TRAINING CHANGES LIVES 2

Yoga Teacher Training is a big investment – we get it. But that is exactly what it is – an investment. Once you finish Kodawari’s Teacher Training, it’s yours. It will not break down after 2 years, fray after multiple uses, or dissipate. In fact, this foundation of knowledge on how to refine your body and mind […]

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Infrared Sauna Coming! Part 1 of a Glisten and Glow Series

News Flash! Sweating (or getting your glow and glisten on) is good, if not great, for you. And while we at Kodawari studios already have infrared panels as a part of our hot yoga offerings we know that not everyone is down for exercising in a hot room or for that matter, running around out […]

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Sweating it out! Sauna sessions | Part II

Sweating it out! Sauna sessions | Part II 5

Having a hard time relaxing? Need to get some Zen on…Finding that you spending night’s awake “sweating” it out? Well maybe you really do need to sweat it out…in a sauna. In an infrared sauna to be exact. To be even more precise, in the Sunlighten infrared sauna that we just installed…We’re going to be […]

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Save yo’self…Retreat to the Woods – Gangsta Goddess Style

Save yo'self...Retreat to the Woods - Gangsta Goddess Style 7

Global data involving more than 290 million people confirms what we’ve been saying for years: Time outdoors could save your life. This is but one of many reasons we are trying to coax you out into the woods for the next Gangsta Goddess retreat…We know that you want to join us but if you need […]

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Bikram Babes – Coming in Hot!

Bikram Babes - Coming in Hot! 9

This week’s teacher spotlight is super big and super bright because we’ve got 3 beauties to bring into the hot center of your attention. Mailoha Albaladejo, Suzanne Aronoff and Melissa Vogt all share a love for giving it to you hot! hot! hot! (yoga, I’m talking yoga here folks…) and while they are each extraordinary […]

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Retreating for some Noble Silence!

Retreating for some Noble Silence! 11

This Gangsta Goddess retreat is really shaping up to be spectacular…and while we don’t want to give every detail away know that we will start each morning with a period of silence (no talking) that we will hold from waking until lunch time. This practice of Noble Silence is very healing and will allow the […]

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A Gangsta Treat within a Retreat – Yoga Nidra

Retreating to the river within the woods isn’t the only thing that we will be doing on the Gangsta Goddess retreats. Our last blog discussed our plans for daily forest bathing and this blog will unveil our plans for doing a nidra on the daily! I started the research for this blog by looking up the […]

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