Alix and Acro Yoga: Part 1

Smiling picture of Zachary Mills

Hey there! My name is Alix Emery and I am going to be teaching an Acro class with my partner Zach. Our class will take place on Sunday’s at 12:30pm until 2:30pm. You can expect our class to focmus on building trust with a partner, learning how to work safely through postures and leave feeling […]

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Nadine Liss Brings Hot Yoga to Kodawari Studios

Nadine Liss Brings Hot Yoga to Kodawari Studios 1

My name’s Nadine and I’m going to be teaching Hot Fusion Flow and a Hot Happy Hour at Kodawari Studios. I contend that yoga is not for the flexible, or the balanced, the strong or the skinny. Yoga is for the person who wants those things. Practicing yoga, unlike a commitment to an exercise routine, does not get […]

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Meet Maria! She’s a “Rise and Shine” Yoga Teacher

Meet Maria! She's a "Rise and Shine" Yoga Teacher 2

I am thrilled to introduce myself to you.  My Rise and Shine, 7am morning class, on Tuesdays and Thursdays at Kodwari Studios will get us moving and ready for whatever our day will bring us.  The class is a vinyasa style flow where we will slowly link postures to build an invigorating practice.  Don’t worry, […]

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About Our Logo – Why the Butterfly?

Why the butterfly? Symbolically, it elegantly marries so many diverse philosophical threads into one image. We know that when we witness the beauty of a butterfly we are seeing what once was but a humble caterpillar. And we’ve seen caterpillars, unassuming and unaware of its own extraordinary potential, busy inching along…eating, sleeping, pooping, doing its thing…seemingly alone […]

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