Meet the Mighty Michelle Ruiz!

Meet Michelle! She joins the Kodawari teaching Krewe today! She has a love for yoga and whether it’s an event close to home, a class or a yoga retreat far away, Michelle feels inspired to create opportunities for others to re-connect with themselves and others. In her words, “These experiences (of reconnection) are moments that change […]

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The Super Cheery Chelsey Quinones!

My name is Chelsey Quiñones, I am a twenty-seven-year-old from the sunshine state of FL. I recently moved back from Colorado Springs, Colorado where I was, among other things, a yoga instructor at CorePower Yoga. Since three years old, dancing has always been in my blood. And at 19, things came to a slight halt after […]

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Heart Openers – Courage and Vulnerability for Better Living!

Today is Valentine’s Day and while Hallmark is busy making beaucoup bucks on cards that point to some of the “mushier” (more transient) sentiments that are known to come along with romantic love a large portion of humanity is trying to find the courage to stay loving. As a practicing yogi I’m aware that the […]

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What Happens in Your Floating Brain

Few things are more fascinatingly complex to me (and many other curious humans – some of which are called scientists) than the human brain. It possesses an extraordinary capacity to learn, adapt and grow in ways that cannot be duplicated – not even by the most complex computer. My interest (it’s Annette talking here) in how […]

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How to Dry Brush—and Why It’s So Potent

  It’s fast, effective, numerous health benefits – what’s not to love about dry body brushing in the morning? A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps to establish balance in one’s personal constitution. It also regularizes a person’s biological clock, aids digestion, absorption and assimilation, and […]

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What Kind of Equipment is Needed For a Yoga Beginner?

  When you first start doing yoga, it can be hard to know what you really need to buy. So we thought we’d give you a little direction because while the yoga industrial complex has put a lot of products into the world, the good news is that you don’t need most of them, especially […]

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