Singing Out of the Shower | Kirtan and You

Singing Out of the Shower | Kirtan and You 2

Dana Kaplan is the leader & co-founder of the Orlando-based Kirtan band, To Bring Devotion. Kirtan is an age-old practice of Bhakti Yoga, the yogic path of unconditional love. In this call & response form of musical chanting, our minds soften & focus, while our hearts open to the Divine light that resides within us […]

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Mindfulness and Meditation – What Exactly is all this Hubbub about Stillness?

Mindfulness and Meditation - What Exactly is all this Hubbub about Stillness? 6

  Did you know that we are about to kick off a meditation class this Saturday @ 8:15-8:45am (Sept 29, 2019)? Well, you do now! You may be, before you decide whether to join in me (Annette) in sitting still, wondering what all this hubbub about sitting still, mindfulness and meditation is about and why […]

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6 Incredible Health Benefits of Floating

6 Incredible Health Benefits of Floating 7

So I totally lifted this blog from Bulletproof’s newsletter…and there is no shame in this game – why recreate the wheel? But here’s what is work saying…if something as “mainstream” and as well funded as Bulletproof is talking to us about how to hack your way into your best self through floating, then we might […]

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Why Om? What’s up with the singing, not singing thing at the end of yoga classes?

    Om is a very simple sound with a pretty complex meaning. Om is, according to ancient yogis, the whole universe coalesced into a single word, representing the union of mind, body, and spirit that is at the heart of yoga. Often chanted three times at the start and finish of a yoga session, […]

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What Kind of Equipment is Needed For a Yoga Beginner?

  When you first start doing yoga, it can be hard to know what you really need to buy. So we thought we’d give you a little direction because while the yoga industrial complex has put a lot of products into the world, the good news is that you don’t need most of them, especially […]

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3 Ways to Decide it’s Time to Do a 300hr YTT

Why and When Would I Do A 300hr Teacher Training? Is it Necessary? After all, I’m Already Teaching… How do you know when the time is right to enroll in a 300hr teacher training (TT) program? Since you are reading this, I suspect you are beginning to hear the whisper (or scream) that it is […]

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Candlelight, Community, Yoga Nidra and You This New Year’s Eve

As we prepare to enter into a new year, you may want to finally make good on setting some resolutions, for real, this year… And to help you in that effort we’re planning on bringing in the New Year in a special way…We are going to get our community together for a sweet vinyasa flow, […]

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10 Reason to Get Your Float On!

1.) It’s an experience that’s both new and familiar. None of us can remember what it’s like to be in the womb, but I have to imagine rocking in the warm water of the tank in silence is as close to being back there as it gets. Not only was I incredibly soothed, I felt a bit like a […]

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Why Kodawari’s 300hr Advanced Yoga Training is Right for You!

Every year thousands of people sign up for teacher trainings. The price for the tuition alone can run from $2500 to $4500 and with that much of an investment involved you will want to take the time to find the right one…or at least the right one for you.   So what are some of […]

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