Bikram Babes – Coming in Hot!

Bikram Babes - Coming in Hot! 1

This week’s teacher spotlight is super big and super bright because we’ve got 3 beauties to bring into the hot center of your attention. Mailoha Albaladejo, Suzanne Aronoff and Melissa Vogt all share a love for giving it to you hot! hot! hot! (yoga, I’m talking yoga here folks…) and while they are each extraordinary […]

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Meet the Mighty Michelle Ruiz!

Meet Michelle! She joins the Kodawari teaching Krewe today! She has a love for yoga and whether it’s an event close to home, a class or a yoga retreat far away, Michelle feels inspired to create opportunities for others to re-connect with themselves and others. In her words, “These experiences (of reconnection) are moments that change […]

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The Super Cheery Chelsey Quinones!

My name is Chelsey Quiñones, I am a twenty-seven-year-old from the sunshine state of FL. I recently moved back from Colorado Springs, Colorado where I was, among other things, a yoga instructor at CorePower Yoga. Since three years old, dancing has always been in my blood. And at 19, things came to a slight halt after […]

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What Kind of Equipment is Needed For a Yoga Beginner?

  When you first start doing yoga, it can be hard to know what you really need to buy. So we thought we’d give you a little direction because while the yoga industrial complex has put a lot of products into the world, the good news is that you don’t need most of them, especially […]

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Brand New to Yoga? Prior Preparation Brings Peace

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We’re betting that you are, like so many, wanting to try yoga. It’s true…It is an amazing way to get in shape, to become more mentally, emotionally and physically flexible and yet, when you’re brand new to yoga, you probably have a lot of questions about what you’re getting into – knowing what’s expected and […]

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Ever Thought of Becoming a Yoga Teacher?

Imagine a job born from a dream about how the world could and should be. Work that creates relevance, resonance and permanence. The sort of work whose impact will far outlive you, delivering real value on multiple levels to everyone it touches. This is a job that aspires to so much more than simply making […]

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Thinking about Starting Yoga? But Not Keen on Looking Stupid? Read This.

Deciding that you want to start doing yoga is the first step. It’s easy to get stuck here, though. It might be nice to know that you aren’t alone in your desire to try yoga – a survey collected by Ipsos Public Affairs on behalf of Yoga Alliance and Yoga Journal found that thirty-four percent of […]

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Runners! The Real Reason You Need Yoga – Endurance!

Runners! The Real Reason You Need Yoga - Endurance! 11

We, in the yoga world, know (just like you do) that runners need to stretch a bit before and after a run…In fact, I don’t think that there is a yogi out there that hasn’t had a runner friend say some version of, “You do yoga? God…I need to do yoga. I need to stretch. I’m so […]

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Nadine Liss Brings Hot Yoga to Kodawari Studios

Nadine Liss Brings Hot Yoga to Kodawari Studios 14

My name’s Nadine and I’m going to be teaching Hot Fusion Flow and a Hot Happy Hour at Kodawari Studios. I contend that yoga is not for the flexible, or the balanced, the strong or the skinny. Yoga is for the person who wants those things. Practicing yoga, unlike a commitment to an exercise routine, does not get […]

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