Floating as an Adjunct Healing Modality for Addictions

Your brain is who you are. It’s what allows you to think, breathe, move, speak, and feel. It’s just 3 pounds of gray-and-white matter that rests in your skull, and it is your own personal “mission control.” Information from your environment—both outside (like what your eyes see and skin feels) and inside (like your heart […]

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Thinking about Starting Yoga? But Not Keen on Looking Stupid? Read This.

Deciding that you want to start doing yoga is the first step. It’s easy to get stuck here, though. It might be nice to know that you aren’t alone in your desire to try yoga – a survey collected by Ipsos Public Affairs on behalf of Yoga Alliance and Yoga Journal found that thirty-four percent of […]

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Runners! The Real Reason You Need Yoga – Endurance!

Runners! The Real Reason You Need Yoga - Endurance! 4

We, in the yoga world, know (just like you do) that runners need to stretch a bit before and after a run…In fact, I don’t think that there is a yogi out there that hasn’t had a runner friend say some version of, “You do yoga? God…I need to do yoga. I need to stretch. I’m so […]

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What Happens When You Float as a Practice? Bio-hacking at it’s Best!

There is so much conversation out in the health world about bio-hacking that it almost feels silly to ask the question, “What is it? and how do I do it?” Well, by all accounts there seems to be two predominant perspectives on biohacking. One is that biohacking is something you do to your biology, from outside […]

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