Use the most current research on the anatomy and physiology of the human body to deepen of your yoga practice, improve performance in your chosen sports and activities, and become better equipped to handle whatever life may throw at you. Develop an unprecedented level of body awareness and control. The principles of this class are based on KinstretchTM, a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. Expect to simultaneously build strength and flexibility, decrease pain, reduce injury risk and become more educated about how your body works.
“MOGA YOGA” will be offered every Thursday 5-6 p.m
Kodawari Studios 3965 S. Henderson Blvd., Suite C, Tampa, Fl 33629