I’m Ashley Halley, a health and fitness professional specializing in empowerment and strength of body, mind and soul. I am a 500 E-RYT yoga teacher and certified personal trainer with NASM, and NASM weight loss specialist. I have spent the last 30 years devoted to movement encompassing dance, sports and athletic training. However in the last couple of years I have taken a broad approach to fitness encompassing many modalities into one class called MOVE. The method is motivating, enthusiastic and functional for you to experience a total body and mind workout. I am raw, spontaneous, confident, silly and powerful in order to bring out the very best in people. My mantra is “embrace who you are, explore your potential, and evolve into the master of your best self”. My hope is to awaken the spirit of the inner warrior and peace-maker within all of us.
“Embrace who you are, explore your potential, and evolve into the master of your best self”
Ashley Halleys Kodawari classes are on Wednesday 6:30 p.m. “50/50” and Thursday 6:00 p.m. “Vinyasa Flow”
Written by Kristen Carla Blogger/Acupuncture Physician www.facebook.com/kristencarla