INSTRUCTOR SPOTLIGHT-JESSICA TAING

Jess was brought to the yoga mat through her Brazilian Jiu Jitsu practice in 2016.  In hopes of increasing muscularstrength and flexibility, Jess completed the 200 HR Yoga Teacher Training at Bella Prana.  Now an avid lover of yogic philosophy and vinyasa, Jess enjoys sharing the ancient practice of yoga with yogis of all skill-levels. […]

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INSTRUCTOR SPOTLIGHT: ASHLEY HALLEY

  I’m Ashley Halley, a health and fitness professional specializing in empowerment and strength of body, mind and soul.  I am a 500 E-RYT yoga teacher and certified personal trainer with NASM, and NASM weight loss specialist. I have spent the last 30 years devoted to movement encompassing dance, sports and athletic training.  However in […]

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PERSONALITY TYPE BY CHINESE MEDICINE-WHICH ONE ARE YOU?

Acupuncture Physicians practice Chinese Medicine(CM).  There are two main schools of thought in CM; traditional Chinese medicine (TCM) and 5 element theory (5E).  Most physicians practice tcm but incorporate 5e theories into their practice.  5e theory supposes that each person can be classified using the theory and one or two of the elements typically dominate.  […]

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