One word to describe this lady, fiya!!! The first time I took her “hot fusion flow” on Friday at 4:30 the first thing I heard was music blasting from outside the room, very loudly. I didn’t know it was the instructor standing next to me prepping for class as I said “wow music blasting on […]
Month: November 2016
CLASS SPOTLIGHT-ANNETTE K. SCOTT
When someone takes the forethought, time, energy, and resources to open the largest yoga studio in Tampa you know you have to take their yoga class. The thread of community yoga begins from the moment you hit the front door and never ends. You get the sense from Annette Scott that she knows stuff, you also […]
SEVA SUPERPOWERS
As we move into this holiday season there’s a buzz in the air and life moves quickly. Thoughts this week are on how large the turkey will be and what accoutrements will be around it. Slowing down for the day to spend time with family and friends is typically de rigueur followed by more […]
USA: SHAKEN & STIRRED
After the election results this blogger is both inspired and slightly frightened to write about it. It’s been looming over all of us for months and I’m not sure anyone saw this coming; but it’s here. There is so much to comment on I’ve had to do some research on everything from the Pope […]
JUDGEMENT DAY
A good friend, a caring parent, loyal, trustworthy, honest, fun, steadfast, talented, nice; all sound good, right? Labels, they’re all labels. Whether seemingly positive or negative the labels that we define ourselves and other by are a slippery slope on the quick road to judgement. The labels feel good for a variety of reason, […]
INSTRUCTOR SPOTLIGHT-BETH HARDIN
Overcoming life’s obstacles has been Beth’s most powerful teacher. She understands how life’s arrows can create blockages within the human body and spirit. Her Cherokee roots run deep, aka her Indian name, “Sage Diamond Lightfeather.” She channels these connections and takes her time listening to you and your needs to give you the quality you are seeking. Through […]
Using Music and Guided Meditation during your FLOAT
So you finally have decided to float and find it a bit challenging to eliminate all the senses?…When floating, one goal might be to experience our most inner frequency, space, stillness, a state of nothingness which is inclusive of everything. However, if you find yourself becoming anxious, and the voice in your head starts to […]
