A Conversation with Sondra Ray about The Loving Relationships Training

Every age has its pioneers and we are happily bringing one of those pioneers, Sondra Ray, one of the founders of the rebirthing movement and creator of Liberation Breathing®, to Kodawari Studios for a weekend-long training September 9-11.   Sondra is considered one of the foremost experts on how the birth trauma affects one’s body, […]

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TACKLING THE INVERSION BEAST

There are a lot of things going on during a yoga class.  I’m not an instructor but I’ve practiced for over 10 years and it seems like there’s usually a formula to the class.  Standing posture, balance, seated, inversions; that might be simplifying but it’s an observation.  Inversions, gawwwwwwwwwwwwwwwwwd the dreaded inversion. The first five […]

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FAR INFRARED HEATED CLASSES: WHAT MAKES US SO SPECIAL???

At Kodawari we have heated classes that have garnered a lot of attention; mostly because students leave feeling genuinely detoxified but aren’t completely sure what’s happened.  This heat is a specific type of heat unlike regular saunas or other heated classes where the heat is simply blowing on you. Let’s break down the fir sauna […]

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