Tammy began practicing yoga almost 20yrs ago as a counterbalance to long distance running, but it was after she had children in 2001 that she really started to see the calming influence that a regular practice had on her.
RYT 200. She completed her teacher training with Erin and Eric Wheeler of Lucky Cat Yoga, and has advanced training in Yoga Nidra through Jennifer Reiss out of Kripalu.
Tammy has a focus in yoga nidra and works to bring the mind/body/breath connection together through this style of guided meditation. Tammy also teaches a gentle vinyasa flow as a way to warm up the body and to better prepare the mind for guided relaxation. With a different theme for every class, no two classes are ever exactly the same.